canned food host:ohioline.osu.edu

Listing 1 - 10 from 18 for canned food

Botulism: What you don't see can hurt you, HYG-5567-98
... canned, low-acid foods 20 minutes before eating Discard all raw or canned food that shows any sign of being spoiled. Discard all bulging or swollen cans of food and food from glass jars with bulging lids. DO NOT TASTE food from swollen containers or food ... with home canned foods. Occasionally, ...
ohioline.osu.edu

Phytochemicals - Vitamins of the Future?, HYG-5050-98
... development of cancer. Designer Food -- Processed foods that are supplemented with food ingredients naturally rich in disease-preventing substances (5). Functional Food -- Any modified food or food ingredient that may provide ... , and grains, including the suggestions below: Keep fruits and vegetables (fresh, frozen, and canned) stocked and in sight. Reach for juice instead of coffee or soda. Add ...
ohioline.osu.edu

Fruits and Vegetables Are a Convenience for Busy People!, HYG-5302-06
... meet the demands of our busy lives and still make healthful food choices. Did you know that eating enough fruits and vegetables ... precut, cleaned, and packaged fresh fruit and vegetables. Frozen, diced, or canned fruits and vegetables are also easy to use. Buy low-fat ... 8 ounces) of 100% fruit or vegetable juice 1 cup cooked or canned vegetables or fruit 2 cups raw leafy vegetables is equivalent ...
ohioline.osu.edu

Calcium for Better Health, HYG-5506-06
... MyPyramid. Table 1. Percentage of Calcium in Some Selected Foods Food Group Food Serving Size Mg of Calcium % of AI Milk Yogurt, ... Vegetable Chinese cabbage, raw ½ cup 30 3 Meat (protein) Tuna, canned 3 ounces 10 1 Vegetable Lettuce greens ½ cup 10 1 ... tofu, and fortified grain products (e.g., some breakfast cereals.) Use canned fish with bones (salmon, sardines, and mackerel). When simmering bones ...
ohioline.osu.edu

Vitamin E HYG-5554-05
... food you might eat. The amount of a nutrient in a serving depends on the weight of the serving. For example, 1/2 cup canned ... served raw, because a serving of the canned fruit weighs more. Therefore, the canned fruit may appear on the list while the ... Office, Washington, DC. Subcommittee on the 10th Edition of the RDAs, Food and Nutrition Board, Commission on Life Sciences, National Research Council. ...
ohioline.osu.edu

Nutritional Needs of Pregnancy, MOB-001-06
... needs. It is practically impossible to get enough iron from food. Doctors usually recommend supplements. The dietary reference intake for iron ... upon your weight before pregnancy (ask your doctor). Visit the new food guide pyramid online at www.mypyramid.gov for more information. ... 100% juice; 1 large banana or orange; 1 small apple; 1 cup canned fruit. Include one Vitamin C source such as an orange ...
ohioline.osu.edu

Putting the Food Guide Pyramid on Your Table—Breakfast, SS-138-R04
... be when choosing our food. We should depend upon food for good nutrition. Food is much more than just a collection of nutrients. Follow the Food Guide Pyramid for daily food choices and healthy eating ... on graham crackers with sliced bananas and raisins. Enjoy instant cereals topped with fresh or canned fruit and a glass of milk. Leftovers make great breakfast foods. Try extra macaroni and ...
ohioline.osu.edu

Putting the Food Guide Pyramid on Your Table--Choosing Fruit, SS-151-98
... food. We should depend upon food for good nutrition. Food is much more than just a collection of nutrients. Follow the Food Guide Pyramid for daily food ... washed until just before you are ready to eat them. Canned Fruit Canned fruits are easy to use and can be stored for a ... used. It is healthier to select those fruits that are not canned in heavy syrup. Frozen Fruit Buying frozen pieces of fruit such ...
ohioline.osu.edu

Putting the Food Guide Pyramid on Your Table--Vegetables, SS-152-98
... food. We should depend upon food for good nutrition. Food is much more than just a collection of nutrients. Follow the Food Guide Pyramid for daily food ... at a time. It is a good idea to buy some canned vegetables to keep on hand when you need them. When ... store and used to flavor vegetables. Follow the Food Guide Pyramid for daily food choices and healthy eating practices. References Adapted from ...
ohioline.osu.edu

Life in the Fast Food Lane: Are You Living in the Fast Lane?, HYG-5555-06
... should be a combination of quick cooking ideas, frozen dinners, and supplemental foods (fresh, frozen, canned, and deli). Try to limit eating out when possible. Choose a lighter option such as ... com/nutrition Burger King Brands, Inc. Nutritional Facts. 2005. Accessed May 2005. www.bk.com/Food/Nutrition/index.aspx Dairy Queen Corporation. Menus & Nutrition: Nutrition Charts. 2005. Accessed May 2005. ...
ohioline.osu.edu